Home > Sports & Outdoors > Individual Sports > Gymnastics
Gymnastics
Surpassing Gravity - The Rise of Calisthenics by Level 1
pdf | | 0101-01-01 | Author:Level 1

( Category: Gymnastics October 13,2024 )
Wall Pilates for Seniors: A step-by-step guide to regaining your physical shape and living the life of your dreams by Jett Gerard
epub |eng | 2023-10-26 | Author:Jett, Gerard

( Category: Gymnastics June 30,2024 )
5-Minute Wall Pilates Workouts for Women: Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS by Turner Evelyn
epub |eng | 2023-10-04 | Author:Turner, Evelyn

Inhale and lift your hands up above your head until they’re flat on the floor behind you. Place your hands together in a prayer position—to modify this exercise and make ...
( Category: Gymnastics February 14,2024 )
Wall Pilates Workouts for Women by The 28-Day Body Sculpting Challenge to Tone your Abs & Glutes with
pdf | | | Author:The 28-Day Body Sculpting Challenge to Tone your Abs & Glutes with

( Category: Gymnastics February 5,2024 )
The Kip by Melisa Torres
epub |eng | 2022-07-22 | Author:Melisa Torres

Chapter 14 Back Extension Roll on Floor “Are you staying?” Alexis asks Trista. We are finishing our Friday workout by climbing the rope and stretching. “Of course,” Trista says grabbing ...
( Category: Gymnastics October 8,2023 )
I've Got This! by Melisa Torres
epub |eng | 2022-05-24 | Author:Melisa Torres

Chapter 11 Backward Roll to Push Up Position on Floor I skip over to Savannah’s house as soon as my chores are done. I hate Saturday chores, but at least ...
( Category: Gymnastics October 8,2023 )
Teaching Children's Gymnastics : Spotting and Securing by Ilona E. Gerling
pdf |en | | Author: Ilona E. Gerling

( Category: Gymnastics August 13,2023 )
FLEXIBILITY The Ultimate Guide For Maximum Flexibility by Smith Michael Dean
pdf |en | | Author: Smith, Michael Dean

( Category: Gymnastics March 5,2023 )
FLEXIBILITY by Michael Dean Smith
mobi, azw3 |eng | 2014-02-20 | Author:Michael Dean Smith [Smith, Michael Dean]

Deep Side Stretch To do this, stand with your feet apart just a little more than shoulder width. Twist one arm to the side and scoop it upwards, overhead, and ...
( Category: Gymnastics March 5,2023 )
Nile Wilson--My Story by Nile Wilson
epub |eng | 2021-01-15 | Author:Nile Wilson

Chapter 9 Addictive Behaviours Writing this book has actually been a massive eye-opener for me; I see that my addictive behaviour patterns have been apparent through my entire life. In ...
( Category: Gymnastics January 30,2023 )
The Girls Are Good by Ilaria Bernardini
epub |eng | 2022-06-01 | Author:Ilaria Bernardini [Bernardini, Ilaria]

SATURDAY They are both spitting out of the window, so I know things are better. And I know Angelika is down there running. Nadia is hugging Carla who seems to ...
( Category: Gymnastics August 6,2022 )
Physical state of meal affects gastric emptying, cholecystokinin release and satiety by A. Santangelo M. Peracchi D. Conte M. Fraquelli & M. Porrini
pdf | | 0101-01-01 | Author:A. Santangelo, M. Peracchi, D. Conte, M. Fraquelli & M. Porrini

( Category: Gymnastics April 2,2022 )
Calisthenics Solid Stone: Program for building muscle, strength and losing weight without equipment. At home or outside, everywhere. by Klimus Jan
pdf | | 2021-09-20 | Author:Klimus, Jan

( Category: Gymnastics February 18,2022 )
What Is a Girl Worth?: My Story of Breaking the Silence and Exposing the Truth about Larry Nassar and USA Gymnastics by Rachael Denhollander
azw3 |eng | 2019-09-09 | Author:Rachael Denhollander [Denhollander, Rachael]

[10] Here and following, quotes are from videotaped interview with Mark Alesia of the IndyStar; see Tim Evans, Mark Alesia, and Marisa Kwiatkowski, “Former USA Gymnastics Doctor Accused of Abuse,” ...
( Category: Gymnastics July 25,2020 )
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) by Steven Low
azw3 |eng | 2019-12-25 | Author:Steven Low [Low, Steven]

Day 6 - Legs • 4*10 Weighted Squats 55-70 kg. • 3*20 Belly Back • 4 sets of variations of Lunges (Weighted, Jumps, Walks) Day 7 - Flag Day + ...
( Category: Gymnastics July 25,2020 )

First Prev 1 [2] [3] Next Last